.It burns more calories than walking and is less stressful on your joints and bones than running.You can by combining a jogging program with a sensible diet, to burn more calories than you consume.Keep your exercise schedule consistent, and jog at a pace that works for you.Consult your doctor before you begin any new exercise program.
Getting Started
You might be tempted to jump right into a new exercise program.Jogging, while less stressful than running, stresses the body.Build up to an easy jogging pace if you haven't exercised in awhile.You can walk for several minutes a day to start, eventually alternating walking with brief spurts of jogging.This will build up your breathing capacity as well as give your body time to adjust.Buy a good pair of jogging shoes.Good shoes will benefit your feet and cushion the impact on the rest of your body, especially your knees.
Diet and Calories
The main point of any exercise weight-loss program is burning more calories than you consume.A person who weighs 160 pounds will burn 584 calories in an hour when jogging at 5 mph.A person who weighs 200 pounds will burn 728 calories jogging at the same speed.The 160-pound person will burn about 183 to 277 calories while walking, depending on speed.You can estimate how many calories you burn while jogging.Keep a journal of your caloric intake to track your ratio of calories spent to calories ingested.
Consistency
A consistent schedule is important.A pound of fat equals about 3,500 calories.To lose four pounds a month, you must cut back to 14,000 less calories per month.Schedule a time for jogging and estimate your caloric burn to stay focused on your weight-loss program.Combine this with your diet journal to figure out your goals and get an idea of how to plan meals and your jogging.
Other Exercise
Jogging and dieting can help you lose weight.They work best, however, when combined with other methods.Weight training two to three times a week can help you build muscle and get fit faster.Interval training can increase the speed at which you lose weight.Mix intervals of jogging with bursts of walking and running.Bursts of higher intensity exercise improves cardiovascular fitness and your ability to burn fat, even in workouts that are of lower or moderate intensity.Modify the interval training for your current ability.If you are just starting out, you could jog for 15 minutes, then walk for five to 10 mintues.Once you are more advanced, alternate jogging with brief sprints.
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