by Martha Davis Ph.D. Check out detail of "The Relaxation & Stress Reduction Workbook"
Book Review
Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit.Therapists recommend the book to their clients; readers pa*s it on to their friends.More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success.The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques.No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more.This revision will significantly update and simplify this timeless cla*sic.The authors provide the most proven-effective worry and anger models based on the latest research.They have simplified many of the chapters so that readers only get the best treatment methods in the most accessible manner.Two new chapters include "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger".The chapter on time management will be revised to include information on how to unplug from our wealth of electronic communication conveniences when necessary.The book also includes an updated resources section and subject index.
About the Author
Martha Davis, Ph.D., worked as a psychologist at the Kaiser Permanente Medical Center Department of Psychiatry in Santa Clara, CA, where she did individual, couple, and group psychotherapy.She is now retired and living in northern California with her family.She has co-authored Thoughts & Feelings, Messages, and The Messages Workbook.
Elizabeth Robbins Eshelman, MSW, is a licensed clinical social worker who worked as a staff operations consultant for the marketing and internet services group of the Kaiser Foundation Health Plan.She is now retired and lives in the San Francisco Bay Area.She is preparing to become a certified coach for executives and other individuals and plans to use skills and techniques from this book in her practice.
Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA.He has authored more than twenty-five books, including When Anger Hurts, Self-Esteem, and ACT on Life Not on Anger.In private practice, McKay specializes in the cognitive behavioral treatment of anxiety, anger, and depression.
Pavitra Rishta 14th July 2011 | Zee Tv drama Pavitra Rishta 14-07-2011
