Feeling down from time to time is a normal part of life.But when emptiness and despair take hold and won't go away, it may be depression.More than just the temporary "blues," the lows of depression make it tough to function and enjoy life like you once did.Hobbies and friends don’t interest you like they used to; you’re exhausted all the time; and just getting through the day can be overwhelming.When you’re depressed, things may feel hopeless, but with help and support you can get better.But first, you need to understand depression.Learning about depressionincluding its signs, symptoms, causes, and treatmentis the first step to overcoming the problem.We all go through ups and downs in our mood.Sadness is a normal reaction to life’s struggles, setbacks, and disappointments.Many people use the word «depression» to explain these kinds of feelings, but depression is much more than just sadness.Some people describe depression as «living in a black h*le» or having a feeling of impending doom.However, some depressed people don't feel sad at allinstead, they feel lifeless, empty, and apathetic.
Whatever the symptoms, depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun.The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief.Are you depressed?won’t go away, you may be suffering from clinical depression.Depression varies from person to person, but there are some common signs and symptoms.It’s important to remember that these symptoms can be part of life’s normal lows.But the more symptoms you have, the stronger they are, and the longer they’ve lastedthe more likely it is that you’re dealing with depression.When these symptoms are overwhelming and disabling, that's when it's time to seek help..A bleak outlooknothing will ever get better and there’s nothing you can do to improve your situation.
Loss of interest in daily activities. No interest in former hobbies, pastimes, social activities, or sex.You’ve lost your ability to feel joy and pleasure.Sleep changes.Feeling agitated, restless, or on edge.Your tolerance level is low; everything and everyone gets on your nerves.
Loss of energy. Feeling fatigued, sluggish, and physically drained.Your wh*le body may feel heavy, and even small tasks are exhausting or take longer to complete.
Self-loathing. Strong feelings of worthlessness or guilt.You harshly criticize yourself for perceived faults and mistakes.Unexplained aches and pains.
Anupallavi 13-07-2011 | Sun Tv Anupallavi serial 13th July 2011
